Read about mountain training tips, free workouts, as well as expedition preparation and planning to prepare you for your next mountain adventure!
Mountain Training Tips:
What you need to know for a successful trek!
Learn the basics of what it takes to create a workout plan specific to mountain training.
For the vertically challenged. If you don’t have nearby access to mountains, you can still train for them!
The most common roadblock for high altitude climbers is the altitude itself.
Learn about the power of mental performance and how to focus your mind on a climb.
(Even when you don’t want to)
It can be hard to motivate yourself to workout when you are tired and busy with life. Learn how to get out and do it anyway!
Keep your climbing muscles strong at home.
Get your legs ready for powder season before the season begins!
Expedition Preparation and Planning:
What does it take to go on an expedition? Find out what you need to do to prepare!
Recommended packing lists from expedition leaders are long, and mostly unnecessary. This is especially the case if you have to meet airport weight limits. Here is a list of the essentials.